Blueberry Coconut Smoothie - "The Bue Smoosh"

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup Coconut Milk, vanilla flavor preferred1 cup Frozen Blueberries1 large Banana1/3 cup or 3 oz Plain Greek Yogurt1 tbsp Flax Seed ((ground flax)

Directions

Put all ingredients in blender and blend til smooth.

Serving Size: Makes a 2.5 cups or 20 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SV9910.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.9
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 51.0 mg
Total Carbs: 71.1 g
Dietary Fiber: 9.4 g
Protein: 9.4 g

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