Lime & Curry Tilapia
- Number of Servings: 4
Ingredients
4 - 3 oz tilapia filets (thawed or fresh)4 Tbsp Lime Juice2 tsp oregano2 tsp chili powder2 tsp black pepper2 tsp garlic powder2 tsp yellow curry powder
1. Sprinkle filets with 1 tsp of each spice.
2. Pour lime juice in bottom of large skillet.
3. Put filets in skillet & cook on medium heat for 2-3 minutes.
4. Flip filets & add remaining 1 tsp of each spice
5. Cook for 2-3 minutes or until fish flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JINJERGURL.
2. Pour lime juice in bottom of large skillet.
3. Put filets in skillet & cook on medium heat for 2-3 minutes.
4. Flip filets & add remaining 1 tsp of each spice
5. Cook for 2-3 minutes or until fish flakes easily.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JINJERGURL.
Nutritional Info Amount Per Serving
- Calories: 128.9
- Total Fat: 2.7 g
- Cholesterol: 48.9 mg
- Sodium: 62.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.6 g
- Protein: 23.0 g
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