Super Nuts Granola w Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
DryWhole Oats (not quick cooking) = 2 cupsWhole Wheat Flour = 2 tblspCoconut Finely Shredded & Unsweetened = .5 cupGround Flax Seeds = .25 cupWetOil = .25 cupHoney = .25 cupEgg White = 1Flavor extract (Coconut, Vanilla, what you like) = 2 tspAdd lastNut of choice (Walnut) = .5 cupDried Fruit bite sized = .5 cup
Mix dry ingredients first.
Then add wet ingredients, and mix thoroughly. Break up any big clumps stuck together with honey.
Finally add nuts and dried fruit, and mix again.
Use parchment paper to line cookie sheet. Spread granola evenly on cookie sheet.
Bake at 275 for 45 minutes. Check every 15 minutes and mix granola, so that it bakes evenly.
-or- Bake at 350 for 20-25 minutes. Check and mix granola every 7-8 minutes.
Let cool and store in air tight container or ziplock bag. Keeps for at least 1 week.
Serving Size: aproximately 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WEDNESDEY.
Then add wet ingredients, and mix thoroughly. Break up any big clumps stuck together with honey.
Finally add nuts and dried fruit, and mix again.
Use parchment paper to line cookie sheet. Spread granola evenly on cookie sheet.
Bake at 275 for 45 minutes. Check every 15 minutes and mix granola, so that it bakes evenly.
-or- Bake at 350 for 20-25 minutes. Check and mix granola every 7-8 minutes.
Let cool and store in air tight container or ziplock bag. Keeps for at least 1 week.
Serving Size: aproximately 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WEDNESDEY.
Nutritional Info Amount Per Serving
- Calories: 430.3
- Total Fat: 25.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.6 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.6 g
- Protein: 8.9 g
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