Zucchini-Cashew Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 oz cashews1 1/2 cups water, divided use1 1/2 medium zucchinis, cut into chunksBragg Liquid Aminos to taste (optional)
Soak cashews in 1/2 cup water for one hour. While cashews are soaking, bring 1 cup water to a boil in a small saucepan over medium hear. Add zucchini, cook for 4 to 5 minutes. Drain, set aside.
Place cashews (with water), zucchini, salt (if desired) in a blender or food processor, in 2 or more batches if necessary, cover with lid and kitchen towel. Blend until smooth. Heat soup,if desired, in a medium saucepan over medium heat; cook, stirring frequently, for 4 to 5 minutes, or until hot. Do not boil. Soup can also be served cold.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user RED_DEVIL_APRIL.
Place cashews (with water), zucchini, salt (if desired) in a blender or food processor, in 2 or more batches if necessary, cover with lid and kitchen towel. Blend until smooth. Heat soup,if desired, in a medium saucepan over medium heat; cook, stirring frequently, for 4 to 5 minutes, or until hot. Do not boil. Soup can also be served cold.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user RED_DEVIL_APRIL.
Nutritional Info Amount Per Serving
- Calories: 103.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 174.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
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