Banana oat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs1 large banana1/2 C quick oatscoconut oil for frying
mash large banana in bowl, add 2 eggs and beat.
Add 1/2 C oats and mix to create a batter.
use 1/4 cup for each pancake, fry on hot griddle in coconut oil, flip over when brown on bottom.
Serving Size: makes 2 servings, 2 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user ASTEWARTTRUDEAU.
Add 1/2 C oats and mix to create a batter.
use 1/4 cup for each pancake, fry on hot griddle in coconut oil, flip over when brown on bottom.
Serving Size: makes 2 servings, 2 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user ASTEWARTTRUDEAU.
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 6.7 g
- Cholesterol: 186.0 mg
- Sodium: 70.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.6 g
- Protein: 9.5 g
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