Brunch Egg Casserole

Name: Brunch Egg Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: 1 dozen eggs (or egg beaters to lower calories); 2/3 cup 95% lean ham cubed; 1 small can mushrooms; 1 cup grated cheddar cheese; 8 oz. fat free sour cream; Parsley to taste or up to a cup; Salt to taste or up to a tbsp

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 dozen eggs (or egg beaters to lower calories)2/3 cup 95% lean ham cubed1 small can mushrooms1 cup grated cheddar cheese 8 oz. fat free sour creamParsley to taste or up to a cupSalt to taste or up to a tbsp

Directions

Scramble eggs with chopped parsley and salt until nearly done. Fold in sour cream. In a casserole dish, layer scrambled egg mixture, half of cubed ham, half of mushrooms, another layer of egg, ham and mushrooms. Top with grated cheese. Bake at 325 degrees for 30minutes or until warm. Recipe can be made the day before and refrigerated before baking.

Serving Size: makes approx. 4-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user TAKE2ASAP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 372.7
Total Fat: 26.1 g
Cholesterol: 497.6 mg
Sodium: 2,192.2 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.6 g
Protein: 28.0 g

More Recipes Like This

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

Member Reviews