Carrot & Sweet Potato Soup

Name: Carrot & Sweet Potato Soup Recipe
Yield: 4
Ingredients: 1tsp canola oil; 1 large onion; 2 cloves of garlic; 1 bunch of carrots; 2 medium sweet potatoes; 1 box of low sodium chicken broth; 1/4 cup low fat milk; spices: cumin ginger curry nutmeg turmeric

Number of Servings: 4

Ingredients

1tsp canola oil1 large onion2 cloves of garlic1 bunch of carrots2 medium sweet potatoes1 box of low sodium chicken broth1/4 cup low fat milkspices: cumin, ginger, curry, nutmeg, turmeric

Directions

Saute onions and garlic in oil for a bit with the spices of your choosing, add carrots and sweet potato. Saute some more. Add 4 cups of chicken broth, and let simmer until veggies are soft. Blend until smooth and add a quarter cup of milk/water until appropriate consistency.

Serving Size: 4 generous two cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRIGLEAF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 1.4 g
Cholesterol: 0.8 mg
Sodium: 268.4 mg
Total Carbs: 37.1 g
Dietary Fiber: 6.4 g
Protein: 5.2 g

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