Slowcooked Black Bean Soup

Name: Slowcooked Black Bean Soup Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 6
Ingredients: 1 14 oz can refried black beans; 6 to 8 oz veggie chicken or beef cut into bite sized pieces; 1 14 oz can seasoned black bean (can use regular can of black beans but drain and rinse the beans and add a little extra broth or water to make up for the drained liquid); 1 28 oz can diced tomatoes with juice; 1/2 - 1 onion chopped; 1/2 - 1 red bell pepper (yellow orange or green is fine) chopped; 1 to 2 cloves minced garlic; 1 4 oz can green chili peppers; 1 to 2 cups vegetable broth or water

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 14 oz can refried black beans6 to 8 oz veggie chicken or beef, cut into bite sized pieces1 14 oz can seasoned black bean (can use regular can of black beans, but drain and rinse the beans and add a little extra broth or water to make up for the drained liquid)1 28 oz can diced tomatoes, with juice1/2 - 1 onion, chopped1/2 - 1 red bell pepper (yellow, orange or green is fine), chopped1 to 2 cloves minced garlic1 4 oz can green chili peppers1 to 2 cups vegetable broth or water

Directions

Add all ingredients into a crockpot and cook on low for 6 to 8 hours.

Serving Size: Approximately 6 hearty servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEIGHREYES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 1,005.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 9.7 g
Protein: 18.2 g

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