Chocolate & brazil brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
100grms Ground almond4 eggs40grms brazils85 gram fructose or slender low sugar100grms butter150grms dark 70% chocolate
melt chocolate and butter
seperate the egg yoke from white
beat the yokes lightly and add to choc mix add almonds and brazils.
beat the egg whites to stiff peaks and fold into the mixture.
put mixture in to a lined greased 8" baking tin and cook on 180 degrees for 20 to 25 mins.
Serving Size: 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user JOANPHIL1.
seperate the egg yoke from white
beat the yokes lightly and add to choc mix add almonds and brazils.
beat the egg whites to stiff peaks and fold into the mixture.
put mixture in to a lined greased 8" baking tin and cook on 180 degrees for 20 to 25 mins.
Serving Size: 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user JOANPHIL1.
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 11.2 g
- Cholesterol: 44.7 mg
- Sodium: 13.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.4 g
- Protein: 3.0 g
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