Ground Chicken Asian Salad
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb ground Chicken2 cloves garlic, minced1 teaspoon fresh ginger, minced2 stalks of celery, finely diced1/2 cup of green onion, finely chopped3/4 cup chopped mushrooms1/4 teaspoon pepper1 teaspoon sesame seed1/4 cup low sodium soy sauce1 whole lemon to sprinkle on top of salad6 cups diced Bibb lettuce, or lettuce of your choice
Brown the chicken with the minced garlic, minced ginger and finely diced celery.
When the chicken is no longer pink add the chopped green onions and diced mushrooms.
When the moisture is mostly evaporated add the low sodium soy sauce, pepper and sesame seed.
When that is absorbed take off heat to cool for about 10 minutes.
Put the diced lettuce in a bowl and top with the ground chicken mixture. Squeeze some of the lemon on top.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CINJEBAR.
When the chicken is no longer pink add the chopped green onions and diced mushrooms.
When the moisture is mostly evaporated add the low sodium soy sauce, pepper and sesame seed.
When that is absorbed take off heat to cool for about 10 minutes.
Put the diced lettuce in a bowl and top with the ground chicken mixture. Squeeze some of the lemon on top.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CINJEBAR.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 11.7 g
- Cholesterol: 130.0 mg
- Sodium: 664.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.7 g
- Protein: 22.2 g
Member Reviews
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THEBEV2
Can't wait to try this. It has all my favorite flavors. I'm thinking that instead of a traditional salad you could use romaine lettuce and make Asian lettuce wraps with this too. Yummy! Thanks for sharing. - 4/2/13
Reply from CD13761615 (4/3/13)
Yes, it can be very versatile and I do like the idea of an Asian wrap. That did cross my mind. Glad you mentioned it : ) It was really good. I LOVE the taste of the lemon in the salad. My husband added it to rice, but I think the chicken portion could be added to couscous or barley too.