Huevos Rancheros, without the tortilla

Name: Huevos Rancheros, without the tortilla Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 red pepper finely chopped; 1 small onion finely chopped; 4 whole eggs 3 egg whites; 1 TBL olive oil; 0.25 C salsa; 0.25 C shredded cheddar; 1 tsp tabasco or hot sauce; optional: corn tortillas (not included in the calories in this recipe)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 red pepper, finely chopped1 small onion, finely chopped4 whole eggs, 3 egg whites1 TBL olive oil0.25 C salsa0.25 C shredded cheddar 1 tsp tabasco or hot sauceoptional: corn tortillas (not included in the calories in this recipe)

Directions

Preheat medium pan with olive oil and cook onions and red peppers until soft. Whisk eggs with salt and pepper and add 1 tsp of hot sauce. Scramble with peppers and onions, leaving them slightly wet. If desired, serve over corn tortilla. Add cheese and salsa on top.

Number of Servings: 4

Recipe submitted by SparkPeople user SCHIZOMONKEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 10.9 g
Cholesterol: 219.9 mg
Sodium: 186.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.6 g
Protein: 11.2 g

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