Blueberry Almond Kashi Bars or muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
* 2-6 oz. containers of Stonyfield Farm Organic Lowfat Vanilla Yogurt * 1/4 c Canola Oil * 1/3 c Raw sugar * 1/2 c Milk, 2% * 1 Tbsp Vanilla Extract * 2 Eggs * 1 c Kashi Heart to Heart Cereal, Oat Flakes & Wild Blueberry Clusters * 1 c Kashi GoLean Crunch! Honey Almond Flax Cereal * 2 tsp Baking Powder, aluminum free when possible * 1/2 c Blueberries, dried * 1 3/4 c oat flour
1-Preheat oven to 350
2-Blend first 6 (wet) ingredients.
3-Crush cereal into smaller pieces and combine all dry ingredients
4-Add dry ingredients to wet ingredients
5-Spread into lightly oiled rectangular baking pan for 16 bars -or- spoon into muffin tins with muffin papers for 12-18 muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user LITERACY_CHIC.
2-Blend first 6 (wet) ingredients.
3-Crush cereal into smaller pieces and combine all dry ingredients
4-Add dry ingredients to wet ingredients
5-Spread into lightly oiled rectangular baking pan for 16 bars -or- spoon into muffin tins with muffin papers for 12-18 muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user LITERACY_CHIC.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 7.9 g
- Cholesterol: 36.6 mg
- Sodium: 402.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.3 g
- Protein: 6.6 g
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