Maria's Granola

Name: Maria''s Granola Recipe
Yield: 16
Ingredients: Oats Quaker 4 cup; Wheat germ crude .5 cup; **Flax Seed Meal (ground flax) 4 tbsp; Pecans .5 cup chopped; Cinnamon ground 1 tbsp; Honey 1/3 cup; Molasses .25 cup; Coconut Oil .25 cup; Raisins 1 cup packed

Number of Servings: 16

Ingredients

Oats, Quaker, 4 cup Wheat germ, crude, .5 cup **Flax Seed Meal (ground flax), 4 tbsp Pecans, .5 cup, chopped Cinnamon, ground, 1 tbsp Honey, 1/3 cup Molasses, .25 cup Coconut Oil, .25 cup Raisins, 1 cup, packed

Directions

Serving Size: makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user ESTERNYAU.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 221.1
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.0 g
Protein: 4.4 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews