Gluten Free Chocolate Chip & Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Flax Seed Meal (ground flax), 1/4 cupCurrents, dried, 0.25 cupHershey's Special Dark Chocolate Chips, 4 tbspSunflower Seeds, without salt, 0.5 cup, hulledYogurt, plain, whole milk, 4 ozRice flour, brown, 2.5 cup
With a large spooin mix flour, seeds, and flax meal with yogurt and 2 cups of water in a medium bowl. Cover and store in room temperature over night.
In the morning, set the oven to 350.
Add chocolate chips and currents to the bowlm Mix by hand. Grease a muffin pan. Fill pan with mixture (roughly 3 tbsp per slot). Bake for 30 minutes
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNONAMORIRD.
In the morning, set the oven to 350.
Add chocolate chips and currents to the bowlm Mix by hand. Grease a muffin pan. Fill pan with mixture (roughly 3 tbsp per slot). Bake for 30 minutes
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNONAMORIRD.
Nutritional Info Amount Per Serving
- Calories: 199.8
- Total Fat: 6.1 g
- Cholesterol: 1.2 mg
- Sodium: 8.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.3 g
- Protein: 4.4 g
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