Creole Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
(2) 4 oz Cod or other Whitefish Filets(2) Tbs EVOOTony Chacheres Creole Seasoning to taste1/4 c light alfredo sauce
Drizzle EVOO into a hot skillet.
Add fish and sprinkle seasoning on to taste (I use quite a bit, it's spicy, but not really hot)
Cook 3 min per side.
Warm alfredo sauce in microwave and pour over fish just before serving.
Serving Size: 1- 4 oz filet and 1/8 c alfredo sauce
Number of Servings: 2
Recipe submitted by SparkPeople user KELLYD72.
Add fish and sprinkle seasoning on to taste (I use quite a bit, it's spicy, but not really hot)
Cook 3 min per side.
Warm alfredo sauce in microwave and pour over fish just before serving.
Serving Size: 1- 4 oz filet and 1/8 c alfredo sauce
Number of Servings: 2
Recipe submitted by SparkPeople user KELLYD72.
Nutritional Info Amount Per Serving
- Calories: 355.1
- Total Fat: 24.9 g
- Cholesterol: 92.4 mg
- Sodium: 633.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.3 g
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