Sweet Potato Mash (Dairy-Free)

Name: Sweet Potato Mash (Dairy-Free) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 3 sweet potatoes; 1 tbsp unsalted butter; 1/4 - 1/2 tsb salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 sweet potatoes 1 tbsp unsalted butter1/4 - 1/2 tsb salt

Directions

peel the sweet potatoes, cut into cubes and boil in water until soft. Mash and add salt and butter.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRETJE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 3.1 g
Cholesterol: 7.8 mg
Sodium: 339.7 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.5 g
Protein: 2.7 g

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Member Reviews

HEARTBEAT0402
I used less salt, and added ground black pepper to taste.. Simple mash to have with grilled salmon, and a dollop of low fat mayo. - 8/17/13