South Beach Peanut butter muffin

Name: South Beach Peanut butter muffin Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: Natural peanut butter; almond flour; flax seed meal; ricotta cheese; baking soda

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Natural peanut butteralmond flourflax seed mealricotta cheesebaking soda

Directions

Heat peanut butter in microwave for 30 seconds to stir easier. Add all of the other ingredients and stir till well combined. Line muffin tins with paper cups and equally divide batter between 6 cups. Bake in a pre-heated 350 degree oven for 10 minutes.

Serving Size: makes 6 regular sized muffins

Number of Servings: 6

Recipe submitted by SparkPeople user SHANAHANB72.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 15.3 g
Cholesterol: 3.2 mg
Sodium: 160.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 3.2 g
Protein: 7.2 g

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