Marinated Tofu and Asian Veggie Stir fry with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Block extra firm tofu, drained and pressed1 Bag frozen Asian stir fry vegetables (thawed)1/4 cup orange juice4 tbsp honey4 tsp Bragg's liquid aminos4 tbsp sesame oil2 tbsp nutritional yeast1/5 cube vegetarian bullion2 tsp Sriracha hot sauce (more or less depending on your preferred level of spice)1 cup dry white long grain riceBlack pepper, garlic powder, Chinese 5 spice to taste
Drain tofu, wrap in paper towel, press out water, cut into small cubes.
Prepare rice according to package instructions, or in rice cooker- add bullion to rice before cooking
While rice is cooking, combine half of the orange juice with 1tsp liquid aminos, 1/2 tsp sriracha, 1 tsp sesame oil, and 1 tsp honey in a bowl. once mixed up, add tofu and marinade for about 10 minutes.
In a large pan or wok, add 1 tsp of sesame oil, and cook tofu until outside is just crispy. remove tofu, and set aside.
Add remaining sesame oil to pan, when pan is hot add vegetables. Stir fry for a few minutes. Add remaining wet ingredients, and spices to taste, and nutritional yeast. Add tofu back to pan, Stir fry all ingredients together a few more minutes, and serve over rice.
Serving Size: makes about 4 servings
Prepare rice according to package instructions, or in rice cooker- add bullion to rice before cooking
While rice is cooking, combine half of the orange juice with 1tsp liquid aminos, 1/2 tsp sriracha, 1 tsp sesame oil, and 1 tsp honey in a bowl. once mixed up, add tofu and marinade for about 10 minutes.
In a large pan or wok, add 1 tsp of sesame oil, and cook tofu until outside is just crispy. remove tofu, and set aside.
Add remaining sesame oil to pan, when pan is hot add vegetables. Stir fry for a few minutes. Add remaining wet ingredients, and spices to taste, and nutritional yeast. Add tofu back to pan, Stir fry all ingredients together a few more minutes, and serve over rice.
Serving Size: makes about 4 servings
Nutritional Info Amount Per Serving
- Calories: 453.4
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 590.6 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 4.6 g
- Protein: 15.7 g