Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 or 2 cloves garlic minced; 1 19 oz. can chickpeas; 4 tbsps. lemon juice; 2 tbsps. tahini; 1/2 tsp. salt; 1/4 tsp. pepper; 1/2 tsp. cumin; 2 tbsps. olive oil; Blend all ingredients together in a food processor. Let chill to blend flavours together.

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 or 2 cloves garlic, minced1 19 oz. can chickpeas4 tbsps. lemon juice2 tbsps. tahini1/2 tsp. salt1/4 tsp. pepper1/2 tsp. cumin2 tbsps. olive oilBlend all ingredients together in a food processor. Let chill to blend flavours together.

Directions

Blend all ingredients together in a food processor. Let chill to blend flavours together.

Serving Size: Makes 8 - 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NEWFIEGAL50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 329.5 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.1 g
Protein: 3.7 g

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