Crockppot Turkey White Bean Pumpkin Chile
- Number of Servings: 6
Ingredients
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JCHILLFAMILY.
Ground Turkey breast 99% Fat Free, 16 oz(remove)*Extra Virgin Olive Oil, 1 tbsp(remove)Garlic, 3 clove(remove)Onions, raw, .5 cup, chopped(remove)Chili powder, 1 tsp(remove)Bay Leaf, 1 tsp, crumbled(remove)Oregano, ground, 1 tsp(remove)Cumin Powder, 2 tsp(remove)Beans, navy, 3 cup(remove)*Green Chili Peppers, canned, .5 cup(remove)Pumpkin, cooked, 425 grams(remove)Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 2 serving(remove)Cilantro, raw, 5 tbsp(remove)
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JCHILLFAMILY.
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 4.6 g
- Cholesterol: 41.3 mg
- Sodium: 280.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 11.1 g
- Protein: 26.6 g
More Recipes Like This
Waldorf Salad
Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:
CALORIES 132.8
FAT 4.9
PROTEIN 2.8
CARBS 22.6
FIBER 3.5
Spinach-Berry Salad
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG
CALORIES 181.2
FAT 16.6
PROTEIN 4
CARBS 6.4
FIBER 2.3
Fresh Guacamole Dip
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD
CALORIES 54.1
FAT 4.6
PROTEIN 0.7
CARBS 3.8
FIBER 2.2
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER
CALORIES 199.1
FAT 8.3
PROTEIN 6.5
CARBS 27.3
FIBER 6
Member Reviews