Turkey Egg & Cheese Sandwich
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Rub garlic butter on the inside of a small bowl (soup bowl)
Crack the egg into bowl and break yolk with fork.
Microwave for 40 seconds. Loosen from bottom with fork.
Toast bread.
Microwave egg for 20 more seconds.
Place meat on egg and microwave 15-20 seconds.
Place egg and meat on toast ,top with cheese.
Place the other piece of toast on top and enjoy.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAXIMOM1967.
Crack the egg into bowl and break yolk with fork.
Microwave for 40 seconds. Loosen from bottom with fork.
Toast bread.
Microwave egg for 20 more seconds.
Place meat on egg and microwave 15-20 seconds.
Place egg and meat on toast ,top with cheese.
Place the other piece of toast on top and enjoy.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAXIMOM1967.
Nutritional Info Amount Per Serving
- Calories: 298.6
- Total Fat: 15.5 g
- Cholesterol: 242.0 mg
- Sodium: 545.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 1.0 g
- Protein: 16.0 g
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