Tropical Tart Smoothie

Name: Tropical Tart Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/4 c frozen sliced organic banana w/skin; 1/2 c frozen pineapple diced; 1/2 c frozen mango diced; 1/3 c frozen cranberries; 1/4 c small curd cottage cheese can use low fat; 1 c acai berry juice 100%; 1/2 c water

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/4 c frozen sliced organic banana w/skin1/2 c frozen pineapple, diced1/2 c frozen mango, diced1/3 c frozen cranberries1/4 c small curd cottage cheese, can use low fat1 c acai berry juice, 100%1/2 c water

Directions

blend all items together until smooth

Serving Size: makes 2 1&1/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user THEREDSTROKES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 1.6 g
Cholesterol: 5.0 mg
Sodium: 126.7 mg
Total Carbs: 34.9 g
Dietary Fiber: 2.9 g
Protein: 3.8 g

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