Excellent High Fibre Fruit and Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
SWEET WATER BRAN MUFFINS3 c w.w. flour1 ˝ c bran1 ˝ tbsp baking powder˝ tbsp baking soda2 tbsp flax seed1 cup walnuts1 cup applesauce1 ˝ c brown sugar3 eggs1 ˝ c buttermilk (or milk with 1 tsp lemon juice)4 cups fruit (this recipe is 2 cups mashed banana and 2 cups diced apple)
Add wet to dry. Stir until moistened. Fill very full. Baste tops with honey (optional).
Bake 325F 30 min.
Yield 16 very large muffins or 62 mini muffins
Serving Size: Yield 16 very large muffins or 62 mini muffins
Bake 325F 30 min.
Yield 16 very large muffins or 62 mini muffins
Serving Size: Yield 16 very large muffins or 62 mini muffins
Nutritional Info Amount Per Serving
- Calories: 91.3
- Total Fat: 1.0 g
- Cholesterol: 12.0 mg
- Sodium: 97.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.7 g
- Protein: 2.5 g
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