asparagus polenta

Name: asparagus polenta Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1/2 cup cornmeal; 1 1/2 cup water; 1/2 tsp salt; Asparagus; 1 onion; Chives; Parsley; Olive oil for sauteeing asparagus onions chives parsley; 1/2 cup parmesan shredded cheese

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1/2 cup cornmeal1 1/2 cup water1/2 tsp saltAsparagus1 onionChivesParsleyOlive oil for sauteeing asparagus, onions, chives, parsley1/2 cup parmesan shredded cheese

Directions

Serving Size: 3 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CARIBOU05.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 207.5
Total Fat: 11.3 g
Cholesterol: 9.6 mg
Sodium: 623.1 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.8 g
Protein: 7.9 g

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