Savory Mushroom Burgers

Name: Savory Mushroom Burgers Recipe
Yield: 6
Ingredients: Carrots; Onion; Mushrooms; Celery; Pine Nuts (or nut of your choice); Parsley; Whole Wheat Flour; Nutritional Yeast; Bread crumbs; Water; Salt; Cayenne Pepper; Black Pepper

(1)

Number of Servings: 6

Ingredients

CarrotsOnionMushroomsCeleryPine Nuts (or nut of your choice)ParsleyWhole Wheat FlourNutritional YeastBread crumbsWaterSaltCayenne PepperBlack Pepper

Directions

Chop mushrooms and saute in dry pan to dehydrate. Meanwhile, in a food processor, chop carrots, onion, celery and pine nuts until desired consistency is reached. Add remaining ingredients once mushrooms are finished. Blend just until mushrooms are diced and breadcrumbs are mixed in.

Form into patties and cook on a lightly oiled pan for 5 minutes on each side.

Serving Size: 6 large patties

Number of Servings: 6

Recipe submitted by SparkPeople user JACKIEP17.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 796.6 mg
Total Carbs: 32.4 g
Dietary Fiber: 4.4 g
Protein: 8.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews

CD13799515
I change wheat flour for cooked millet quite often, cannot have it, the millet is sticky and if more needed I put a tsp of psyllium husks in mix too - lovely elasticity without gluten. - 3/26/15