Live Fit Phase One Breakfast Option
- Number of Servings: 1
Ingredients
Egg substitute, liquid (Egg Beaters), 7 fl oz -equal to 5 egg whites Broccoli, cooked, 0.25 cup, chopped Spinach, frozen, 0.25 cup *Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread (1 pita), 37 gram(s)
Cook eggs and vegetables together in frying pan with non cooking spray. Cut pits in half- stuff with egg/veggie mix... ENJOY!
Serving Size: one fully stuffed pita
Number of Servings: 1
Recipe submitted by SparkPeople user DOMINICKSMOM05.
Serving Size: one fully stuffed pita
Number of Servings: 1
Recipe submitted by SparkPeople user DOMINICKSMOM05.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 764.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 6.7 g
- Protein: 29.4 g
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