Blueberry Yogurt Parfait for One

Name: Blueberry Yogurt Parfait for One Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 - 6 oz container 0% fat Greek Yogurt (90-100 cal); 1/2 cup fresh blueberries; 1/2 tablespoon Honey; 6 roasted almonds crushed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 - 6 oz container 0% fat Greek Yogurt (90-100 cal)1/2 cup fresh blueberries1/2 tablespoon Honey6 roasted almonds, crushed

Directions

Put yogurt in serving bowl. Wash and dry the blueberries and place on top the yogurt. Drizzle the honey over the berries. Top with Crushed Almonds.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user TR112997.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.5
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 99.8 mg
Total Carbs: 27.4 g
Dietary Fiber: 3.0 g
Protein: 20.3 g

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