Blueberry Protein Blender Drink

Name: Blueberry Protein Blender Drink Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen blueberries; 1 scoop Super Whey Pro Vanilla Protein; 1 packet Carnation Instant Breakfast vanilla flavored; 1 cup tap water; 5 ice crescents (cubes)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup frozen blueberries1 scoop Super Whey Pro Vanilla Protein1 packet Carnation Instant Breakfast vanilla flavored1 cup tap water5 ice crescents (cubes)

Directions

Put all ingredients into blender.
Pulse mixture to crush ice cubes.
Liquefy mix until smooth.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JOE_TONY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 0.5 g
Cholesterol: 2.5 mg
Sodium: 72.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.0 g
Protein: 11.0 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews