Orange Mango chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons olive oil4 skinless boneless chicken breast halves1/8 teaspoon ground thymesalt and freshly ground black pepper to taste1 lemon, juiced1 cup orange juice1 mango - peeled, seeded and sliced1/4 teaspoon ground ginger1/8 teaspoon ground cinnamon
1. Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Yields: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYCLEMENTS.
2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Yields: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYCLEMENTS.
Nutritional Info Amount Per Serving
- Calories: 281.3
- Total Fat: 12.3 g
- Cholesterol: 65.7 mg
- Sodium: 80.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.2 g
- Protein: 27.0 g
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