nopalitos

Name: nopalitos Recipe
Yield: 2
Ingredients: *Nopales cooked 2 cup; Shrimp cooked 6 oz; Egg fresh 3 extra large; Tomato Sauce .5 cup; Salt 1 tsp; Pepper black 1 tsp; Garlic powder 1 tsp; cumin powder 1 tsp

(1)

Number of Servings: 2

Ingredients

*Nopales, cooked, 2 cup Shrimp, cooked, 6 oz Egg, fresh, 3 extra large Tomato Sauce, .5 cup Salt, 1 tsp Pepper, black, 1 tsp Garlic powder, 1 tsp cumin powder, 1 tsp

Directions

boil 2 cups of chopped nopales in water. when tender drain. Spray a pan with Pam and add nopales, boiled shrimp and tomato sauce. add cumin powder,garlic powder, salt & pepper to liking. cook for 10 mins. Add three eggs and cook until done. makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ALIMEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 263.1
Total Fat: 9.9 g
Cholesterol: 535.5 mg
Sodium: 1,814.3 mg
Total Carbs: 12.1 g
Dietary Fiber: 4.3 g
Protein: 31.8 g

More Recipes Like This

TIME60

CALS158

(5 ratings)

SHRIMP PAELLA

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.Submitted by: DANIELLEDEJESUS

CALORIES 157.9 FAT 4.5 PROTEIN 13.4 CARBS 19.6 FIBER 3.5

TIME45

CALS523

(1 ratings)

Soft Fish Taco with Avocado Salsa

Body for LifeSubmitted by: EMPIERCE

CALORIES 523.3 FAT 26.2 PROTEIN 40.1 CARBS 35.9 FIBER 8.9

TIME95

CALS211

(1 ratings)

Pescatarian Paella

Most paella calls for chorizo or Italian sausage. This recipe uses a 'Tofurky' brand sausage. I used Kielbasa but their Italian would have been more appropriate. Nutritional info is about the same so go ahead and substitute at will!Submitted by: SAUMON

CALORIES 211.4 FAT 5 PROTEIN 16.7 CARBS 27.5 FIBER 3.3

TIME55

CALS158

(0 ratings)

hCG Phase 2 Lobster Paella

This is not a budget dish, nor easy to prepare but it is delicious. Gerard (the creator of this dish) hates any lobster base or broth that is commercially for sale. So he makes his own using most of the lobster body for broth and the meat for the dish. You'll get more bang for your lobster buck that way as well. Real paella has sausage and chicken as well as other fish and shellfish in it. This is another way to have a fulfilling meal while in phase 2 of the hCG Diet and not have to skimp on flavor.

For more information about the hCG Diet and other recipes visit www.hellojody.com

To buy Miracle Noodles go to: http://www.marketerschoice.com/app/?af=1311338Submitted by: HELLOJODY

CALORIES 157.5 FAT 5.6 PROTEIN 20.1 CARBS 7.7 FIBER 1.2

TIME35

CALS182

(1 ratings)

Caribbean Lobster Salad

Submitted by: SALUKIJAC

CALORIES 182.3 FAT 10.9 PROTEIN 13.4 CARBS 7.6 FIBER 2.3

Member Reviews