Protein Quinoa Upma

Name: Protein Quinoa Upma Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup Quinoa; 1/3 cup Green peas; 1/2 cup Edamame; 1/2 cup Red Kidney Beans; 1 tsp Canola Oil; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 2 Red chillies; 1 Bullion cube; 1/2 tsp Salt

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Quinoa1/3 cup Green peas1/2 cup Edamame1/2 cup Red Kidney Beans1 tsp Canola Oil1 tsp Mustard seeds1 tsp Cumin seeds2 Red chillies1 Bullion cube1/2 tsp Salt

Directions

Heat oil in a pan, add mustard seeds, cumin seeds, red chillies, few curry leaves and once they start spluttering, add green peas, edamame, red kidney beans and fry for a second. Wash Quinoa and add to the pan and add 2 cups water and add salt, vegetable bullion and cook until the quinoa is done.

Serving Size: Makes 4 servings of 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MEGHARSHA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving