Health Nut Protein Energy Bars
- Number of Servings: 8
Ingredients
Directions
1/2 cup sunflower seeds1/4 cup flax (ground)1/2 dried apricots4 medjool dates, chopped and pitted1/2 cup almonds3 tbsp. soy protein powder
Put all ingredients into food processor and process until the nuts are fairly finely ground and the mixture forms a ball when pressed together. Press into a parchment-lined loaf pan and let set for 5 minutes. Remove from loaf pan and cut into 8 pieces. Enjoy.
Serving Size: makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ROCHONMETHESTEL.
Serving Size: makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ROCHONMETHESTEL.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 71.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.6 g
- Protein: 7.7 g
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