Maria's Fruit smoothie

Name: Maria''s Fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1- Banana; 1-fuji apple with skin; 14-home frozen strawberries no sugar added; 1 cup- 2% milk; 1 Tablespoon- honey

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1- Banana1-fuji apple with skin14-home frozen strawberries no sugar added1 cup- 2% milk1 Tablespoon- honey

Directions

Serving Size: makes 4-8oz serviings or 2 large glasses

Number of Servings: 4

Recipe submitted by SparkPeople user MIAREAA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 1.7 g
Cholesterol: 5.0 mg
Sodium: 37.4 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.7 g
Protein: 3.2 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews