Hearty Healthy Oatmeal
- Number of Servings: 1
Ingredients
1 cup oatmeal1 Tbs wheat germ1/4 of a chopped banana2 Tbs of fresh or frozen blueberries1 Tbs chopped walnuts2 Tbs vanilla soy milk
Cook oatmeal according to directions, add the wheat germ before it's finished cooking, to be sure it mixes evenly. Add the blueberries, banana, walnuts and soymilk all at once and mix just until evenly distrubuted. Add sweetener to taste, if needed.
Number of Servings: 1
Recipe submitted by SparkPeople user DESI3500.
Number of Servings: 1
Recipe submitted by SparkPeople user DESI3500.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.6 g
- Protein: 8.9 g