Chipotle Bean Burritos

Name: Chipotle Bean Burritos Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 tablespoon canola oil; 1 garlic clove minced; 1/2 teaspoon chipotle chile powder; 1/4 teaspoon salt; 1/3 cup water; 1 (15-ounce) can organic black beans drained; 1 (15-ounce) can organic kidney beans drained; 3 tablespoons refrigerated fresh salsa; 6 (10-inch) reduced-fat flour tortillas (such as Mission); 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese; 1 1/2 cups chopped plum tomato (about 3); 1 1/2 cups shredded romaine lettuce; 6 tablespoons thinly sliced green onions; 6 tablespoons light sour cream

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 tablespoon canola oil1 garlic clove, minced1/2 teaspoon chipotle chile powder1/4 teaspoon salt1/3 cup water1 (15-ounce) can organic black beans, drained1 (15-ounce) can organic kidney beans, drained3 tablespoons refrigerated fresh salsa 6 (10-inch) reduced-fat flour tortillas (such as Mission)1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese1 1/2 cups chopped plum tomato (about 3) 1 1/2 cups shredded romaine lettuce 6 tablespoons thinly sliced green onions6 tablespoons light sour cream

Directions

1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.
2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.

Serving Size: 1 burrito

Number of Servings: 6

Recipe submitted by SparkPeople user SMOHME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 526.1
Total Fat: 15.4 g
Cholesterol: 15.9 mg
Sodium: 1,044.5 mg
Total Carbs: 70.9 g
Dietary Fiber: 34.6 g
Protein: 26.2 g

More Recipes Like This

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME5

CALS15

(35 ratings)

Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG