Healthy Chicken Salad

Name: Healthy Chicken Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 10
Ingredients: Chicken Breast (cooked) no skin 3 breast bone and skin removed; Celery raw 1 cup diced; Scallions raw 2 large; Raisins 1 cup (not packed); Apples fresh 2 small (2-1/2 dia) (approx 4 per lb; *Horizon Organic Fat Free Yogurt Plain 1 cup; Trader Joe's Organic Mayonaise 5.33 tbsp; The Virginia Chutney Co. Spicy Plum Chutney 4 tbsp; Curry powder 1 tsp

Minutes to Prepare: 30

Number of Servings: 10

Ingredients

Chicken Breast (cooked), no skin, 3 breast, bone and skin removedCelery, raw, 1 cup, diced Scallions, raw, 2 large Raisins, 1 cup (not packed) Apples, fresh, 2 small (2-1/2" dia) (approx 4 per lb *Horizon Organic Fat Free Yogurt, Plain, 1 cup Trader Joe's Organic Mayonaise, 5.33 tbsp The Virginia Chutney Co. Spicy Plum Chutney, 4 tbsp Curry powder, 1 tsp

Directions

Chop all ingredients, blend all liquid, mix together.

Serving Size: 10 pita pocket or sandwich portions

Number of Servings: 10

Recipe submitted by SparkPeople user ROBBYNU.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 7.9 g
Cholesterol: 49.7 mg
Sodium: 125.3 mg
Total Carbs: 20.3 g
Dietary Fiber: 1.7 g
Protein: 17.9 g

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