Stir-fry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 teaspoons Sesame Oil2 teaspoons Soy Sauce1 teaspoon Sugar1 Clementine1 cup Mushrooms, sliced1/2 cup Onions1/2 cup Chopped Bell Peppers1 cup Asparagus1/2 Tofu, firm2 cups Romaine Lettuce or Spinach1 Tomato, sliced
cook mushrooms, onions, bell peppers, asparagus, and tofu in 1 teaspoon soy sauce and 1 teaspoon sesame seed oil.
While that's cooking, mix juice from clementine, sugar, and remaining soy sauce and sesame seed oil. Mix dressing with stir-fried veggies and pour over salad and sliced tomatoes.
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user SKYLARKE.
While that's cooking, mix juice from clementine, sugar, and remaining soy sauce and sesame seed oil. Mix dressing with stir-fried veggies and pour over salad and sliced tomatoes.
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user SKYLARKE.
Nutritional Info Amount Per Serving
- Calories: 315.6
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 632.4 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 9.9 g
- Protein: 19.8 g
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