Mushroom-Bean Burgers
- Number of Servings: 4
Ingredients
1 tbsp vegetable oil1/2 onion, diced3 clove garlic, minced3 green onions, diced1 tsp cumin1 - 1/2 cup diced fresh mushrooms1 15 ounce can pinto beans (about 2.5 cups)1/4 cup cilantrosalt and pepper to taste
Saute onions and garlic in oil till clear. Add mushrooms, green onions, cumin and saute till very soft. Drain & mash pinto beans. Add to mushroom mixture, season to taste with salt & pepper. shape into burgers and bake 20-30 minutes.
Serving Size: Makes 4 burgers
Serving Size: Makes 4 burgers
Nutritional Info Amount Per Serving
- Calories: 200.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 548.2 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 10.2 g
- Protein: 10.2 g
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