Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES 243.9 FAT 13.8 PROTEIN 25.8 CARBS 3 FIBER 0

TIME130

CALS149

(14 ratings)

HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES 148.6 FAT 7.9 PROTEIN 10.2 CARBS 9.8 FIBER 2.6

TIME35

CALS385

(39 ratings)

Cheesy Pasta Bake

Easy recipe your entire family will loveSubmitted by: KATIE145