Cornflake Baked Chicken

Name: Cornflake Baked Chicken Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 lb. boneless skinless chicken breast.; 1 cup lowfat buttermilk; 3-4 cups of crushed Corn Flakes; Salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 lb. boneless, skinless chicken breast.1 cup lowfat buttermilk3-4 cups of crushed Corn FlakesSalt and pepper, to taste

Directions

Serving Size: Makes four 3 oz. servings of cooked chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user KANDK6510.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 2.9 g
Cholesterol: 56.4 mg
Sodium: 283.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 0.8 g
Protein: 23.0 g

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