Canned Cream of Chicken Soup substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 cup skim milk1/4 cup all purpose flour2 teaspoons chicken Better than Bouillon soup base
1. Pour half the milk into a saucepan and begin to heat over medium heat.
2. Stir the flour and soup base into the remaining milk and blend together by whipping with a fork.
3. Add flour mixture to milk and heat while stirring constantly until it reaches the consistency of canned cream of chicken soup.
Serving Size: Makes 1 1/2 cups which is equivalent to a can
Number of Servings: 2.5
Recipe submitted by SparkPeople user JENNYFAYE55.
2. Stir the flour and soup base into the remaining milk and blend together by whipping with a fork.
3. Add flour mixture to milk and heat while stirring constantly until it reaches the consistency of canned cream of chicken soup.
Serving Size: Makes 1 1/2 cups which is equivalent to a can
Number of Servings: 2.5
Recipe submitted by SparkPeople user JENNYFAYE55.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 0.6 g
- Cholesterol: 3.0 mg
- Sodium: 662.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
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