Chili ( Turkey ) Recipe

Name: Chili ( Turkey ) Recipe Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: 2 package lean ground turkey; 3 yellow squash sliced small; 3 zucchini sliced small; 2 large cans diced tomatoes; 2 can black beans drained; 2 can kidney beans drained; 1 packet chili seasoning; 1 med onion; 2 cans fat free beef broth; 4 celery stalks chopped; 1 green bell pepper; 2 jalapenos cut small; Ms.Dash spicy seasonings; Garlic salt; Salt; Cayenne pepper flakes; Real Jalapeno peppers (not slices)

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

2 package lean ground turkey3 yellow squash, sliced small3 zucchini, sliced small2 large cans diced tomatoes2 can black beans,drained2 can kidney beans, drained1 packet chili seasoning1 med onion2 cans fat free beef broth4 celery stalks chopped1 green bell pepper2 jalapenos, cut smallMs.Dash spicy seasoningsGarlic saltSaltCayenne pepper flakesReal Jalapeno peppers (not slices)

Directions

Cook turkey and drain fat, add all ingredients at same time and bring to a boil, then simmer for about 20 min or until vegetables get tender. Add 1/2 tbsp cayenne pepper flakes or use package of pepper flakes from pizza place, Ms.Dash spicy seasonings,salt,garlic salt- just enough for your liking. Makes approximately 20- 1cup serving and freezes well.....

Number of Servings: 20

Recipe submitted by SparkPeople user EXOTIC_HEART.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 3.6 g
Cholesterol: 32.0 mg
Sodium: 590.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 3.5 g
Protein: 12.3 g

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Member Reviews

JOHAL52
I made this with 95% ground beef and put in taco seasoning instead of the other seasonings, no onion, forgot the green pepper (oops). But it still came out great. Took it to our church potluck and it was the first crockpot to empty. - 1/12/09
TERIGAYLE
This was fantastic! My husband, who usually likes ground beef in his chili loved it also. - 5/3/08
GEMININURSE
I made this for a family get-together and EVERYONE loved it, even my picky husband! It makes a HUGE pot, you could halve it for a single family. This will be a new favorite at my house. - 4/2/08
JKBELLS
I have already made this twice. It is delicious and my family loves it too! I didnt have yellow squash so I chopped up a small rutabaga and added that instead. Tasted great! - 3/18/08
ANNIEBOWBANNIE
I will be making this as my daugther will not eat regular groud beef - 2/24/08
SOUSRATURE
Great chili, I love the squash addition, but the calorie count is misleading. All those beans and turkey for 80 cals? I re-entered the ingredients assuming 1 "package" of lean ground turkey equals at least 1 pound of meat. Sorry folks, but this is at LEAST 160 calories per 1 cup serving! Yum tho. - 2/21/08
KIPPERSMA
mmmm! Easy to make, tasted WONDERFUL, and healthy. What more could you ask for? I found a new "soul food" recipe. Thanks! - 2/17/08
TWISTEDDOLLY
Tasted excellent, and very filling without alot of calories.....great recipe - 2/16/08