Fruit & Yogurt Pudding Shake

Name: Fruit & Yogurt Pudding Shake Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 c skim milk (or 1 c plain unsweetened soy milk or 1 c plain rice milk); 1 c plain non-fat yogurt; 1 c frozen cherries (1 c of any frozen unsweetened fruit works fine); 1 slightly rounded tablespoon of fat-free sugar-free chocolate pudding mix (can use any flavor such as vanilla or butterscotch or mix them together)

(1)

Number of Servings: 1

Ingredients

1 c skim milk (or 1 c plain unsweetened soy milk or 1 c plain rice milk)1 c plain, non-fat yogurt1 c frozen cherries (1 c of any frozen unsweetened fruit works fine)1 slightly rounded tablespoon of fat-free sugar-free chocolate pudding mix (can use any flavor, such as vanilla or butterscotch, or mix them together)

Directions

Put all ingredients into a blender.
Blend until well mixed and frozen fruit chopped.
Pour into glass and enjoy!

Optional add ins:

A banana or any other fresh fruit (a nice way to use fruit that might be getting soft or spotted)

A tablespoon or two of flax seed

Number of Servings: 1

Recipe submitted by SparkPeople user TINKYTOTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.2
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 595.0 mg
Total Carbs: 61.3 g
Dietary Fiber: 6.9 g
Protein: 20.4 g

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Member Reviews

KRYISTINA
A little too sweet for me. I used vanilla pudding mix and vanilla soy milk. If I do this one again, I am going to make it into an ice cream instead of a shake. - 1/29/09