Cheater Spring Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz low-fat, firm tofu, sliced1/4 yellow onion, minced1 tbsp grated ginger1 tbsp minced garlc16 oz coleslaw mix1 tbsp tamari1 tbsp water1/2 tsp black pepper1/2 tbsp curry powder8 sheets of phyllo pastryCanola oil spray
Preheat oven to 375ºF.
Heat a large, non-stick pan or wok at med-high heat.
Add tofu and onion, and cook while stirring 5 minutes.
Add ginger and garlic.
Cook until onion is thoroughly softened.
Add slaw mix, tamari, water and spices.
Toss to combine.
Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).
Spray top sheet of pastry lightly with canola oil spray.
Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.
Begin to make a roll, starting from the bottom.
Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.
Repeat with remaining ingredients to form 4 rolls.
Slice each roll diagonally, not all the way through, into six pieces.
Bake for 20 min, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Heat a large, non-stick pan or wok at med-high heat.
Add tofu and onion, and cook while stirring 5 minutes.
Add ginger and garlic.
Cook until onion is thoroughly softened.
Add slaw mix, tamari, water and spices.
Toss to combine.
Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).
Spray top sheet of pastry lightly with canola oil spray.
Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.
Begin to make a roll, starting from the bottom.
Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.
Repeat with remaining ingredients to form 4 rolls.
Slice each roll diagonally, not all the way through, into six pieces.
Bake for 20 min, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 165.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 490.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.4 g
- Protein: 7.6 g
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