Banana Chocolate GF Brownies

Name: Banana Chocolate GF Brownies Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 11
Ingredients: 1 can black beans rinsed; 4 eggs; 2 tbsp water/coffee; 6 tbsp cocoa powder; 1 tbsp canola oil; handful of chocolate chips; 1/4 cup brown sugar; 1/2 tbsp vanilla; banana; puree in blender beans need to be really smooth; bake 20-25 minutes at 350F

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 can black beans, rinsed4 eggs2 tbsp water/coffee6 tbsp cocoa powder1 tbsp canola oilhandful of chocolate chips1/4 cup brown sugar1/2 tbsp vanillabananapuree in blender, beans need to be really smoothbake 20-25 minutes at 350F

Directions

Serving Size: 11

Number of Servings: 11

Recipe submitted by SparkPeople user CARIBOU05.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 122.8
Total Fat: 4.8 g
Cholesterol: 59.4 mg
Sodium: 25.6 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.2 g
Protein: 4.7 g

More Recipes Like This

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews