Breakfast Egg Cup

Name: Breakfast Egg Cup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Thinly Sliced Roast or Peppered Beef (or ham or turkey) from Deli; Whole Raw Egg; Chopped Bell Pepper Onion or any other vegetable; cooking spray

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Thinly Sliced Roast or Peppered Beef (or ham or turkey) from DeliWhole Raw EggChopped Bell Pepper, Onion, or any other vegetablecooking spray

Directions

Heat oven to 350. Spray metal muffin tin with nonstick cooking spray. Line muffin cup with slice of roast beef. Crack egg into the beef-lined muffin cup.(you can also break the egg into a bowl and mix first, if you prefer it scrambled). Top with 1tsp each of onions and peppers or other vegetables. Bake about 15 minutes, or until cooked through. EAT!!

Serving Size: Makes 1 - but make as many at a time as you like

Number of Servings: 1

Recipe submitted by SparkPeople user KSCCPA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving