Breakfast Egg Cup

Name: Breakfast Egg Cup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Thinly Sliced Roast or Peppered Beef (or ham or turkey) from Deli; Whole Raw Egg; Chopped Bell Pepper Onion or any other vegetable; cooking spray

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Thinly Sliced Roast or Peppered Beef (or ham or turkey) from DeliWhole Raw EggChopped Bell Pepper, Onion, or any other vegetablecooking spray

Directions

Heat oven to 350. Spray metal muffin tin with nonstick cooking spray. Line muffin cup with slice of roast beef. Crack egg into the beef-lined muffin cup.(you can also break the egg into a bowl and mix first, if you prefer it scrambled). Top with 1tsp each of onions and peppers or other vegetables. Bake about 15 minutes, or until cooked through. EAT!!

Serving Size: Makes 1 - but make as many at a time as you like

Number of Servings: 1

Recipe submitted by SparkPeople user KSCCPA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 83.5
Total Fat: 5.1 g
Cholesterol: 188.4 mg
Sodium: 153.0 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 7.6 g

More Recipes Like This

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

Member Reviews