Oatmeal Protein Pancakes

Name: Oatmeal Protein Pancakes Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 c old fashioned oats; 1/4 c fat free cottage cheese; 3 egg whites; tsp ground cinnamon; tsp stevia; 1/2 tsp vanilla extract

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 c old fashioned oats1/4 c fat free cottage cheese3 egg whitestsp ground cinnamontsp stevia1/2 tsp vanilla extract

Directions

Combine all ingredients in blender. Pulse briefly until mixed but oat pieces remain intact. Spray pre-warmed skilled with nonstick spray. Pour 1/3 of batter on center of skillet. Flip when skillet side is browned and pancake is cohesive.

Serving Size: Makes 3 silver dollar pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user ZOOLAJENNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.0
Total Fat: 2.1 g
Cholesterol: 5.0 mg
Sodium: 360.3 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.6 g
Protein: 20.8 g

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