Slow Cooker Low Carb Beef and Broccoli

Name: Slow Cooker Low Carb Beef and Broccoli Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 2 pounds boneless beef chuck roast sliced into thin strips; 1 Beef Bouillon cube (dissolved into 2 cups water); 1 cup soy sauce; 2/3 cup Splenda brown sugar blend; 2 Tbsp Sesame Oil; 6 garlic cloves minced; 1 tsp Xanthan gum; Fresh or frozen broccoli florets (as many as desired)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

2 pounds boneless beef chuck roast, sliced into thin strips1 Beef Bouillon cube (dissolved into 2 cups water)1 cup soy sauce2/3 cup Splenda brown sugar blend2 Tbsp Sesame Oil6 garlic cloves, minced1 tsp Xanthan gumFresh or frozen broccoli florets (as many as desired)

Directions

Place beef in crock pot.
In a bowl, combine the beef bouillon, soy sauce, Splenda, sesame oil, and garlic. Pour over beef and cook on low for 6-8 hours.
In a cup, stir 4 Tbsp of sauce from the slow cooker with the xanthan gum until smooth. Add back into slow cooker and stir well.
Add broccoli to the crock pot and stir to combine.
Cover and cook 30 more minutes on high or until broccoli is desired doneness. If sauce does not seem thick enough, add Xanthan gum in very small amounts until desired thickness is reached.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRIXIETEXAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 636.5
Total Fat: 33.9 g
Cholesterol: 90.7 mg
Sodium: 1,766.9 mg
Total Carbs: 27.7 g
Dietary Fiber: 1.4 g
Protein: 47.0 g

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Member Reviews

VODKASODA
28 carbs per serving is *NOT* low carb, not by a long shot. It may be a healthy meal, but it should not be labeled low carb, for those that are actually eating low carb... this is MORE than a single day's worth of carbs. - 10/12/16
CD12120648
I was just wondering... this recipe has over 600 calories per serving and that is half my daily calorie allotment. How is this a good recipe for those on weight loss or even maintaining?
- 7/14/14

Reply from TRIXIETEXAS (7/14/14)
I am a low carber so that is more important than calorie count on my plan. I have lost 110 pounds to date and I eat 1700-1800 calories per day. It works for me but I know it is not for everyone.