Zucchini Tuscan Chicken

Name: Zucchini Tuscan Chicken Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 3 Tbs EVOO; 1/2 cup sliced onion; 2 cup sliced zucchini; 2 cup sliced summer squash; 1 tsp dried oregano; 1 tomato sliced or chopped; 1 lb boneless/skinless chicken breast (or orange ruffie); 1/2 cup roped provel or shred. colby jack cheese; Serving suggestion: On Brown rice (included in nutrition facts)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 Tbs EVOO1/2 cup sliced onion2 cup sliced zucchini2 cup sliced summer squash1 tsp dried oregano1 tomato sliced or chopped1 lb boneless/skinless chicken breast (or orange ruffie)1/2 cup roped provel or shred. colby jack cheeseServing suggestion: On Brown rice (included in nutrition facts)

Directions

In some olive oil, cook sliced chicken breast. Add EVOO, onion, zucchini, squash, and oregano. Cook 4 minutes stirring often. add tomatoe on top. Sprinkle with salk & pepper. Cover, reduce heat, and simmer 5 minutes. Add Cheese on top, serve when melted on Brown rice.

Serving Size: Makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PROUDOFMYMEDIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 448.4
Total Fat: 19.7 g
Cholesterol: 76.2 mg
Sodium: 246.2 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.2 g
Protein: 36.6 g

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