Lauren's Morning Shake

Name: Lauren''s Morning Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: banana protien powder almond milk ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

banana, protien powder, almond milk, ice

Directions

put in blender and blend

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LAURENMWARD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 4.6 g
Cholesterol: 27.5 mg
Sodium: 213.2 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.8 g
Protein: 11.2 g

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